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This is part 2 of the real self defense series by Christopher “Bob” Roberts.

A former soldier, Christopher “Bob” Roberts, now lives in Europe and earns his living as a tactics and close-combat instructor for military, police and private security companies. He instructs no-nonsense real street self-defense which he says should not have to last more than 30 seconds - in your favor!!

His techniques are fierce, practical and life-saving.

(Note: The audio on this clip is weak, but the message is strong.)

You can subscribe to his free newsletters at http://www.extreme-measures-institute.com.

How difficult would it be to fight in a stairwell with any one attacker? How much more difficult would it be to fight in a stairwell with multiple attackers. It can be done. Here’s visual proof! Sifu Och shows alley, stairwell & street multiple attacker self defense Wing Chun Kung Fu techniques.

Here Sifu Och shows how expert executed Wing Chun can easily take on and dominate multiple attackers even when one or more attempt a take down. Sifu Och’s Wing Chun is devastating.

This is a demonstration of the lightening fast hand moves of Wing Chun Kung Fu. Of all of the styles of close-in fighting, few can rival the effectiveness and the ability to deliver multiple blows along with incredible take down techniques as Wing Chun kung fu.

It is with great pleasure that I present the first in a new series and category of real fighting street self defense presented by Christopher “Bob” Roberts. And you don’t know who Bob Roberts is? Well, let me tell you.

Christopher “Bob” Roberts is an ex-soldier who relocated to Europe and now earns his living as a tactics and close-combat instructor for military, police and private security companies. He is into no-nonsense real street self-defense which he believes and teaches shouldn’t have to last more than 30 seconds - in your favor!!

He is gritty, brutal, effective and life-saving. This is the real deal. Enjoy this first part of his continuing series.

(Note: The audio on this clip is weak, but the message is strong.)

You can subscribe to his free newsletters at www.extreme-measures-institute.com

Here, you see a slim young lady brutally laying a doorman, or bouncer flat out inside of a few seconds with one blow.

In terms of effective martial arts for the streets this demonstrates the following
to you:

– She was much smaller, less-muscled and weighed less than her “victim.”

– She took him out of action, immediately and effectively with only one blow.

Ok, so she proved to us that it definitely IS possible for someone to damage another person, regardless of training, experience, size and strength!

So, how did she do it?

She was direct–no posturing or preparing before the strike, just the most powerful weapon to the most vital area that she could reach with the most brutal and effective technique
possible.

What technique did she use?

The most perfect example of simplicity, brutality and effectiveness that I can think of–the headbutt.

How long did she train to be able to do that?

Ok, you really do need to know how to use the headbutt, otherwise you could actually hurt yourself, but you don’t ever really need to “train” a headbutt, rather just understand how to do it. How many other strikes can you say that about?

This is the third installment of the Shaolin Kung Fu Workout which shows you the same exercises that beginners to advanced students are taught in China in the Shaolin Temple. Train at your own pace and get better and better in shape.

Again, the Shaolin Temple is brought into your living room. The exercises in this video are those same exercises that beginners are taught at the Shaolin Temple of China. You do not need any knowledge of kung fu or martial arts. You train at your own pace as you get stronger and stronger.

For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this video are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter.

Beat stress and increase energy in a few minutes a day with these simple but highly effective Qi Gong moves taught by 34th generation fighting disciple Shifu Yan Lei.