Rou Quan is a famous traditional Shaolin form which helps ease the stress of modern living. As well as improving mental and physical health, this thirty-six-movement form can also be used in self-defense.

Shifu Yan Lei takes you step by step through this dynamic form, explaining each movement in detail and demonstrating some of the self-defence techniques that are hidden within the movements. A combination of internal and external techniques, it helps to balance the yin and the yang energies and leads to higher states of mind and body health.

Ee Jin Xi Sui Gong (Muscle/Tendon Bone Marrow Cleansing) Qi Gong form is attributed to the Bodhidharma. He also founded Ch’an (Zen) Buddhism and created a series of Qi Gong exercises to better the strength and vigor of the monks that studied under him.

In this clip Shifu Yan Lei takes you step by step through this powerful standing form, explaining each movement in detail. The Muscle/Tendon Changing Classic Qi Gong stimulates the flow of energy through the meridian lines, strengthens the nervous system and unifies the body and mind. It can be practiced alongside Xi Sui Jing (Bone Marrow Cleansing Qi Gong).

The Xi Sui Jing (Bone Marrow Cleansing) Qi Gong form is attributed to the Bodhidharma who not only founded Ch’an (Zen) Buddhism but also designed a series of Qi Gong exercises to improve the health and strength of the monks that studied with him.

In this clip Shifu Yan Lei takes you step by step through this powerful sitting form, explaining each movement in detail. He also teaches the vibrational massage techniques to rejuvenate and dramatically strengthen the body.

The Bone Marrow Cleansing Qi Gong cleanses toxins from the body, and purifies the brain and nervous system. Once this form is mastered it can be practiced alongside Ee Jin Jing (Muscle/Tendon changing classic).

This is the third installment of the Shaolin Kung Fu Workout which shows you the same exercises that beginners to advanced students are taught in China in the Shaolin Temple. Train at your own pace and get better and better in shape.

Again, the Shaolin Temple is brought into your living room. The exercises in this video are those same exercises that beginners are taught at the Shaolin Temple of China. You do not need any knowledge of kung fu or martial arts. You train at your own pace as you get stronger and stronger.

For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this video are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter.

Beat stress and increase energy in a few minutes a day with these simple but highly effective Qi Gong moves taught by 34th generation fighting disciple Shifu Yan Lei.

The Shaolin Temple is world famous for two things; Kung Fu and Ch’an Buddhism. Using body conditioning, pad work, sparring, and ancient Shaolin forms, Shifu Yan Lei demonstrates how to use the mind to train the body. Filmed in the mountains and temples of the Canton Province of China, Shifu Yan Lei shows how practicing Shaolin Kung Fu can be a direct gateway to the profound teachings of Ch’an Buddhism. The ancient Shaolin movements are as relevant today as they were thousands of year ago.

If you want to win a fight or defend yourself against an attacker then your punches and kicks need to have power, speed, and precision. Fusing ancient Shaolin tradition with cutting edge 21st century knowledge, Shifu Yan Lei, 34th generation fighting disciple from the Shaolin Temple in China, demonstrates how they can achieve these vital qualities.

With in depth commentary and real time training, Shifu Yan Lei reveals the ultimate set of exercises to transform your punches and kicks into a powerful Shaolin weapon.

This is a teaching video suitable for adults and teenagers with adult supervision.

Possibly the most popular Qi Gong exercise in the world, the Eight Treasures (or Ba Duan Jin as it is known in China) has an ancient tradition which stretches back to the founder of Zen Buddhism; Bodhidharma. Seeing that his monks were tired from extensive meditation, Bodhidharma composed a set of exercises to give them energy and strengthen their bodies.

Hundreds of years later, a Shaolin monk took the eight most effective moves, and these are the exercises demonstrated on this DVD.

Shifu Yan Lei, a 34th generation fighting disciple, takes you step by step through this dynamic Qi Gong form, explaining each movement in detail. Once you have understood the moves, you can practice in real time with Shifu Yan Lei. The whole form is simple, easy to learn, and takes about twenty minutes.

By practicing this form on a daily basis, you can expect to see significant changes in health and vitality. Suitable for adults of all ages.