The Shoalin Kung Fu Way of Qi Gong - Volume Three

November 25, 2008 | By admin In Shaolin kung fu |

Ee Jin Xi Sui Gong (Muscle/Tendon Bone Marrow Cleansing) Qi Gong form is attributed to the Bodhidharma. He also founded Ch’an (Zen) Buddhism and created a series of Qi Gong exercises to better the strength and vigor of the monks that studied under him.

In this clip Shifu Yan Lei takes you step by step through this powerful standing form, explaining each movement in detail. The Muscle/Tendon Changing Classic Qi Gong stimulates the flow of energy through the meridian lines, strengthens the nervous system and unifies the body and mind. It can be practiced alongside Xi Sui Jing (Bone Marrow Cleansing Qi Gong).

Other Related Posts:

  • The Shoalin Kung Fu Way of Qi Gong - Volume Two
  • The Shoalin Kung Fu Way of Qi Gong - Volume One
  • A Kung Fu Shaolin Temple Disciple At Your Office
  • Shaolin Kung Fu Workout - Volume 3 Advanced
  • Shaolin Kung Fu Workout - Volume 2 Intermediate

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